Irondequoit Chiropractic Center

Exercise

Gentle & Healing Chiropractic Care

Achieve the healthy, active life that you have been missing.

At Irondequoit Chiropractic Center we are committed to helping you feel better quickly. Our office provides custom exercise protocols. You can view video tutorials of any exercise that is prescribed through Stretch Demo.

This video is an example of the kind of tutorial you will see:

Get Started

At your appointment you were given a unique password and clinic ID. You will need that information to log in and view your customized at-home exercise protocol tutorials.

Request a New Password

If you do not have your password, please call our office at 585-467-7070 or email lpeshkin@ironchiro.com.

Get in Touch

Irondequoit Chiropractic Center

2164 Hudson Ave., Rochester, NY 14617

Business Hours

Monday to Friday: 9:00 AM - 5:00 PM

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